Hi, my name is Sheela Pai and I’m a fitness, health, and wellness blogger based in NYC. I enjoy running (currently training for the NYRR United Airlines NYC Half!) and doing Crossfit, and have a passion for trying out different types of training, healthy eating, and experimenting with outside-the-box ways of optimizing my mental and physical health. Please feel free to reach out to me with questions or ideas for future blog posts!

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