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Eggs with Sweet Potato & Red Pepper Hash

This eggs with sweet potato and red pepper hash recipe is one of my favorite types of recipes–one that uses just a single cooking dish, whether it be a skillet, baking sheet, or saucepan.  Love how time-effective one-dish recipes are, both in terms of prep and clean-up.  The recipe also involves one of my most heavily used, versatile kitchen utensils–my Lodge pre-seasoned cast iron skillet.  You can use it to sauté or bake a dish or both,

Green Chef’s New Keto Meal Plan

I was so excited when I got the opportunity to try out three dishes from Green Chef’s new Keto subscription meal plan (they also offer omnivore, carnivore, gluten-free, vegan, paleo, and vegetarian plans). Healthier versions of some of my favorite dishes, made with quality organic ingredients, and requiring only about 30 minutes of prep and cooking time all together? Yes, please!   I enjoy creating original recipes and experimenting in the kitchen,

Saffron Turkey Ragu Over Spaghetti Squash

This saffron turkey ragu over spaghetti squash recipe is representative of my theme over the next few weeks—making food that is easy, uniquely flavored, and can be made en masse for the week. I focused a lot on farmers’ markets because I think 50% of the challenge of getting yourself to cook is finding inspiration, and markets, with all their seasonal goodies, are surefire inspiration. They are a great place to get started,

Spiced Chicken in Apple Sage Broth

I am so excited I got the opportunity to develop this Spiced Chicken in Apple Sage Broth recipe for the Union Square Greenmarket as part of my slideshow take over of their Instagram account!  As I have explained before on this blog, I credit the Greenmarket with converting this corporate lawyer from a take-out ordering addict into a healthy cooking lover.

 

This spiced chicken recipe is one of my new favorites because it perfectly encapsulates the spicy and sweet flavors of fall in a light but satiating way,

Spicy Chickpea Waffle, plus how a sugar detox changed my life

So excited to develop this spicy chickpea waffle recipe that I’m going to use during Further Food’s Free 7 Day Sugar Detox Challenge!  The challenge, which you can sign up for here, starts Monday, September 11 and includes lots of free resources, including:

  • A 7-day meal plan with recipes, a shopping list, and meal prep guide;
  • Advice and hacks for getting through the challenge from a panel of renown health experts;

Golden Milk Protein Chia Pudding

When I have a sweet tooth but want to satisfy it with a sweet treat that is relatively healthy, I love to snack on a chia pudding. This golden milk spin on it makes it more interesting with the slightly smoky taste of turmeric. There is a dispute in the scientific community over whether there is ample evidence that turmeric has an anti-inflammatory effect. I find, however,