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Tag Archives Fitness

The Benefits of Joining a Fitness Community

It is not a coincidence that in the past year I have made the biggest strides in my health that I ever have in my life after joining fitness communities.

When I used to take classes at different studios or go to my local gym to run on my own, my results were mixed because I did not enjoy the process and how much I pushed myself (or whether I even showed up) was highly dependent on my mood and energy level that day.  

Metabrew “New Brew, New You” Fitness Challenge

My fitness challenge — take three classes that pushed me outside my comfort zone in three very different ways. That was my mission for the start of 2018 in connection with Metabrew ‘s “New Brew, New You” (use promo code HEALTHYSLICEOFPAI20 for 20% off their nut-buttered coffees and teas with MCT oil).  

How I Developed An Early Morning Workout Habit

Woke up at 6am today, went for a run, and was rewarded with this gorgeous view.


Over a year ago, I very rarely had moments like this since working out at that time on a Sunday seemed insane.  I always wanted to be that person who bangs out 5am or 6am training sessions,