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Tag Archives Healthy snacks

Golden Milk Protein Chia Pudding

When I have a sweet tooth but want to satisfy it with a sweet treat that is relatively healthy, I love to snack on a chia pudding. This golden milk spin on it makes it more interesting with the slightly smoky taste of turmeric. There is a dispute in the scientific community over whether there is ample evidence that turmeric has an anti-inflammatory effect. I find, however,

Turmeric Coconut Chicken Fingers

The inspiration for this turmeric coconut chicken finger recipe goes back to childhood. One of my favorite foods since I was a little kid was fried chicken, especially in chicken finger form. When I was six years old and my family went on vacation to Paris for a week, one of my parents had to make a run up to the mezzanine level of the Eiffel Tower every night to buy chicken fingers and French fries because that was the only thing I would eat (well,

Avocado Mint Collagen Smoothie Bowl

This smoothie bowl is packed with all the things I love—(1) protein (collagen); (2) veggies (cauliflower and spinach); (3) healthy fats (cause avocados makes everything better); and (4) superfoods (Goji Spice flavor Supernola grain-free granola which contains (along with several different types of nuts, ceylon cinnamon, nutmeg, ginger, cloves, and cyprus black lava salt ) goji berries, red maca, chia seeds, flax seeds, and hemp seeds).


My Favorite Healthy Food Finds at Paleof(x) 2017

As those of you who follow me on Instagram know, last week I went to Austin, Tx to attend Paleof(x)—a conference covering all things health, nutrition, fitness, and wellness. One of my favorite things about the conference is checking out the yummy, unique healthy food products at the Expo. I am always excited to find cooking and snack options from smaller producers—hard working individuals, friends, and families—that make my life easier and get their flavor from high quality ingredients,